Lumie Bodyclock Starter 30 Wake Up to Daylight SAD Light

If you're not really a morning person, the Lumie Bodyclock Starter daylight lamp is just what you need. It's an alarm clock that wakes you with a gradually brightening 30-minute sunrise so when you open your eyes you feel awake and refreshed. Waking up like this helps to regulate your sleep/wake cycle and has even been shown to boost mood, energy and productivity levels for the rest of the day. As well as the wake up sunrise, it also has a 30 minute sunset that works in the opposite way, helping you to naturally wind down ready for bed. There's a snooze feature and an optional alarm beep, which most people turn off after a few days, preferring to wake up to the light on its own. It can also be used as a dimmable bedside light. A wake up light like Bodyclock Starter is not only a much nicer way to start the day - especially on dark, winter mornings - it can help beat the winter blues and is a useful complement to a lightbox in treating SAD (seasonal affective disorder). Warning: Please note that this item is not suitable for use with CFL type energy saving bulbs. Main features: 30 minute sunrise and sunset Optional alarm beep Snooze Fully dimmable display Dimmable lighting Sun ray effect Power failure back-up